JUMPS

Level 1

  1. DL Forward hops
  2. DL Backward Hops
  3. SL Forward Hops
  4. SL Backward Hops
  5. SL Medial Hops
  6. SL Lateral hops

Level 2

  1. DL Forward hops
  2. DL Backward Hops
  3. SL Forward Hops
  4. SL Backward Hops
  5. SL Medial Hops
  6. SL Lateral hops

Level 3

  1. DL Forward hops
  2. DL Backward Hops
  3. SL Forward Hops
  4. SL Backward Hops
  5. SL Medial Hops
  6. SL Lateral hops

Level 4

  1. DL Forward hops
  2. DL Backward Hops
  3. SL Forward Hops
  4. SL Backward Hops
  5. SL Medial Hops
  6. SL Lateral hops